Adam Benjamin 1:00:00 BikeErg
29,776
Meters
1:00:00.0
Time
2:00.9
Pace
987
Calories
| Average Watts | 198 |
|---|---|
| Calories Per Hour | 981 |
| RPM | 70 |
| Revolution Count | 4209 |
| Power/kg | 2.57 |
| Drag Factor | 120 |
December 08, 2024 17:26:00
Workout
BikeErg
Workout Type
Fixed Time
Verified
No
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM |
|---|---|---|---|---|---|
| 1:00:00.0 | 29,776 | 2:00.9 | 198 | 981 | 70 |
| 5:00.0 | 2,228 | 2:14.6 | 143 | 793 | 63 |
| 10:00.0 | 2,605 | 1:55.1 | 229 | 1088 | 74 |
| 15:00.0 | 2,352 | 2:07.5 | 169 | 880 | 66 |
| 20:00.0 | 2,663 | 1:52.6 | 245 | 1142 | 75 |
| 25:00.0 | 2,353 | 2:07.4 | 169 | 881 | 67 |
| 30:00.0 | 2,679 | 1:51.9 | 249 | 1157 | 76 |
| 35:00.0 | 2,333 | 2:08.5 | 165 | 866 | 66 |
| 40:00.0 | 2,667 | 1:52.4 | 246 | 1146 | 75 |
| 45:00.0 | 2,309 | 2:09.9 | 160 | 849 | 65 |
| 50:00.0 | 2,664 | 1:52.6 | 245 | 1143 | 75 |
| 55:00.0 | 2,240 | 2:13.9 | 146 | 801 | 63 |
| 1:00:00.0 | 2,685 | 1:51.7 | 251 | 1163 | 76 |
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Workout Graph
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