Adam Benjamin 7500m row
7,500
Meters
29:35.3
Time
1:58.3
Pace
503
Calories
| Average Watts | 211 |
|---|---|
| Calories Per Hour | 1026 |
| Stroke Rate | 24 |
| Stroke Count | 718 |
| Drag Factor | 136 |
December 22, 2024 13:06:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 29:35.3 | 7,500 | 1:58.3 | 211 | 1026 | 24 |
| 5:50.0 | 1,500 | 1:56.6 | 220 | 1058 | 24 |
| 5:52.4 | 3,000 | 1:57.4 | 216 | 1043 | 25 |
| 5:57.0 | 4,500 | 1:59.0 | 208 | 1014 | 23 |
| 5:59.1 | 6,000 | 1:59.7 | 204 | 1002 | 23 |
| 5:56.9 | 7,500 | 1:58.9 | 208 | 1015 | 26 |
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Workout Graph
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