Adam Benjamin 40:00 row
9,853
Meters
40:00.0
Time
2:01.7
Pace
643
Calories
| Average Watts | 194 |
|---|---|
| Calories Per Hour | 966 |
| Stroke Rate | 22 |
| Stroke Count | 920 |
| Drag Factor | 141 |
January 15, 2025 12:03:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 40:00.0 | 9,853 | 2:01.7 | 194 | 966 | 22 |
| 8:00.0 | 1,960 | 2:02.4 | 191 | 956 | 20 |
| 16:00.0 | 1,958 | 2:02.5 | 190 | 954 | 22 |
| 24:00.0 | 1,990 | 2:00.6 | 200 | 986 | 24 |
| 32:00.0 | 2,030 | 1:58.2 | 212 | 1028 | 27 |
| 40:00.0 | 1,916 | 2:05.2 | 178 | 912 | 21 |
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Workout Graph
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