Adam Benjamin 1000m row
1,000
Meters
3:30.4
Time
1:45.2
Pace
76
Calories
| Average Watts | 301 |
|---|---|
| Calories Per Hour | 1334 |
| Stroke Rate | 34 |
| Stroke Count | 120 |
| Drag Factor | 150 |
January 21, 2025 09:15:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 3:30.4 | 1,000 | 1:45.2 | 301 | 1334 | 34 |
| 0:38.2 | 200 | 1:35.5 | 402 | 1682 | 41 |
| 0:39.6 | 400 | 1:39.0 | 361 | 1541 | 38 |
| 0:42.2 | 600 | 1:45.5 | 298 | 1325 | 36 |
| 0:45.0 | 800 | 1:52.5 | 246 | 1146 | 29 |
| 0:45.4 | 1,000 | 1:53.5 | 239 | 1123 | 29 |
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Workout Graph
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