Adam Benjamin 10:00 row
2,418
Meters
10:00.0
Time
2:04.0
Pace
152
Calories
| Average Watts | 183 |
|---|---|
| Calories Per Hour | 930 |
| Stroke Rate | 21 |
| Stroke Count | 218 |
| Drag Factor | 134 |
February 24, 2025 10:22:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 10:00.0 | 2,418 | 2:04.0 | 183 | 930 | 152 | 21 |
| 2:00.0 | 487 | 2:03.2 | 187 | 944 | 31 | 22 |
| 4:00.0 | 482 | 2:04.4 | 181 | 924 | 30 | 21 |
| 6:00.0 | 479 | 2:05.2 | 178 | 912 | 30 | 21 |
| 8:00.0 | 472 | 2:07.1 | 170 | 886 | 29 | 21 |
| 10:00.0 | 498 | 2:00.4 | 200 | 988 | 32 | 24 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.