Jean Francois VEY 45:10 row
10,536
Meters
45:10.5
Time
2:08.6
Pace
646
Calories
| Average Watts | 164 |
|---|---|
| Calories Per Hour | 857 |
| Stroke Rate | 20 |
| Stroke Count | 967 |
| Drag Factor | 111 |
April 11, 2025 12:52:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 45:10.5 | 10,536 | 2:08.6 | 164 | 857 | 646 | 20 |
| 5:00.0 | 1,132 | 2:12.5 | 150 | 816 | 68 | 21 |
| 10:00.0 | 1,155 | 2:09.8 | 160 | 840 | 70 | 21 |
| 15:00.0 | 1,169 | 2:08.3 | 166 | 864 | 72 | 21 |
| 20:00.0 | 1,173 | 2:07.8 | 167 | 864 | 72 | 21 |
| 25:00.0 | 1,171 | 2:08.0 | 167 | 864 | 72 | 21 |
| 30:00.0 | 1,171 | 2:08.0 | 167 | 864 | 72 | 21 |
| 35:00.0 | 1,173 | 2:07.8 | 167 | 864 | 72 | 22 |
| 40:00.0 | 1,175 | 2:07.6 | 168 | 876 | 73 | 22 |
| 45:00.0 | 1,180 | 2:07.1 | 170 | 876 | 73 | 23 |
| 45:10.5 | 36 | 2:25.8 | 113 | 685 | 2 | 11 |
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Workout Graph
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