Jean Francois VEY 30:08 row
7,077
Meters
30:08.2
Time
2:07.7
Pace
437
Calories
| Average Watts | 168 |
|---|---|
| Calories Per Hour | 870 |
| Stroke Rate | 19 |
| Stroke Count | 653 |
| Drag Factor | 108 |
June 13, 2025 12:41:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:08.2 | 7,077 | 2:07.7 | 168 | 870 | 437 | 19 |
| 5:00.0 | 1,130 | 2:12.7 | 150 | 804 | 67 | 21 |
| 10:00.0 | 1,162 | 2:09.0 | 163 | 852 | 71 | 21 |
| 15:00.0 | 1,179 | 2:07.2 | 170 | 876 | 73 | 22 |
| 20:00.0 | 1,186 | 2:06.4 | 173 | 888 | 74 | 22 |
| 25:00.0 | 1,192 | 2:05.8 | 176 | 900 | 75 | 22 |
| 30:00.0 | 1,203 | 2:04.6 | 181 | 912 | 76 | 23 |
| 30:08.2 | 26 | 2:37.6 | 89 | 439 | 1 | 7 |
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Workout Graph
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