Jean Francois VEY 30:08 row
6,353
Meters
30:08.5
Time
2:22.3
Pace
357
Calories
| Average Watts | 121 |
|---|---|
| Calories Per Hour | 710 |
| Stroke Rate | 17 |
| Stroke Count | 560 |
| Drag Factor | 107 |
June 13, 2025 13:12:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:08.5 | 6,353 | 2:22.3 | 121 | 710 | 357 | 17 |
| 5:00.0 | 1,038 | 2:24.5 | 116 | 696 | 58 | 18 |
| 10:00.0 | 1,080 | 2:18.8 | 131 | 744 | 62 | 20 |
| 15:00.0 | 1,074 | 2:19.6 | 128 | 732 | 61 | 20 |
| 20:00.0 | 1,072 | 2:19.9 | 128 | 732 | 61 | 20 |
| 25:00.0 | 1,033 | 2:25.2 | 114 | 684 | 57 | 17 |
| 30:00.0 | 1,033 | 2:25.2 | 114 | 684 | 57 | 18 |
| 30:08.5 | 23 | 3:04.7 | 55 | 423 | 1 | 7 |
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Workout Graph
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