Jean Francois VEY 45:08 row
10,459
Meters
45:08.5
Time
2:09.4
Pace
639
Calories
| Average Watts | 161 |
|---|---|
| Calories Per Hour | 854 |
| Stroke Rate | 18 |
| Stroke Count | 908 |
| Drag Factor | 122 |
August 11, 2025 07:39:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 45:08.5 | 10,459 | 2:09.4 | 161 | 854 | 639 | 18 |
| 5:00.0 | 1,117 | 2:14.2 | 145 | 797 | 66 | 20 |
| 10:00.0 | 1,147 | 2:10.7 | 156 | 838 | 69 | 20 |
| 15:00.0 | 1,159 | 2:09.4 | 161 | 855 | 71 | 20 |
| 20:00.0 | 1,166 | 2:08.6 | 164 | 865 | 72 | 20 |
| 25:00.0 | 1,169 | 2:08.3 | 166 | 870 | 72 | 20 |
| 30:00.0 | 1,167 | 2:08.5 | 165 | 867 | 72 | 20 |
| 35:00.0 | 1,168 | 2:08.4 | 165 | 868 | 72 | 20 |
| 40:00.0 | 1,169 | 2:08.3 | 166 | 870 | 72 | 20 |
| 45:00.0 | 1,172 | 2:07.9 | 167 | 874 | 72 | 21 |
| 45:08.5 | 26 | 2:43.4 | 80 | 575 | 1 | 7 |
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Workout Graph
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