Jean Francois VEY 30:07 row
7,078
Meters
30:07.1
Time
2:07.6
Pace
439
Calories
| Average Watts | 168 |
|---|---|
| Calories Per Hour | 879 |
| Stroke Rate | 19 |
| Stroke Count | 634 |
| Drag Factor | 119 |
August 20, 2025 13:06:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:07.1 | 7,078 | 2:07.6 | 168 | 879 | 439 | 19 |
| 5:00.0 | 1,144 | 2:11.1 | 155 | 834 | 69 | 21 |
| 10:00.0 | 1,174 | 2:07.7 | 168 | 877 | 73 | 21 |
| 15:00.0 | 1,184 | 2:06.6 | 172 | 892 | 74 | 21 |
| 20:00.0 | 1,182 | 2:06.9 | 171 | 889 | 74 | 21 |
| 25:00.0 | 1,185 | 2:06.5 | 173 | 893 | 74 | 21 |
| 30:00.0 | 1,187 | 2:06.3 | 173 | 896 | 74 | 22 |
| 30:07.0 | 24 | 2:25.8 | 113 | 688 | 1 | 8 |
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Workout Graph
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