Jean Francois VEY 30:06 row
6,983
Meters
30:06.9
Time
2:09.3
Pace
426
Calories
| Average Watts | 162 |
|---|---|
| Calories Per Hour | 856 |
| Stroke Rate | 18 |
| Stroke Count | 600 |
| Drag Factor | 126 |
September 22, 2025 07:20:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:06.9 | 6,983 | 2:09.3 | 162 | 856 | 426 | 18 |
| 5:00.0 | 1,140 | 2:11.5 | 154 | 828 | 69 | 20 |
| 10:00.0 | 1,164 | 2:08.8 | 164 | 862 | 71 | 20 |
| 15:00.0 | 1,162 | 2:09.0 | 163 | 859 | 71 | 20 |
| 20:00.0 | 1,162 | 2:09.0 | 163 | 859 | 71 | 20 |
| 25:00.0 | 1,162 | 2:09.0 | 163 | 859 | 71 | 20 |
| 30:00.0 | 1,170 | 2:08.2 | 166 | 871 | 72 | 20 |
| 30:06.9 | 23 | 2:30.0 | 104 | 656 | 1 | 9 |
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Workout Graph
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