Jean Francois VEY 30:07 row
7,017
Meters
30:07.0
Time
2:08.7
Pace
430
Calories
| Average Watts | 164 |
|---|---|
| Calories Per Hour | 856 |
| Stroke Rate | 18 |
| Stroke Count | 612 |
| Drag Factor | 127 |
September 24, 2025 12:55:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:07.0 | 7,017 | 2:08.7 | 164 | 856 | 430 | 18 |
| 5:00.0 | 1,128 | 2:12.9 | 149 | 804 | 67 | 19 |
| 10:00.0 | 1,162 | 2:09.0 | 163 | 852 | 71 | 20 |
| 15:00.0 | 1,171 | 2:08.0 | 167 | 864 | 72 | 20 |
| 20:00.0 | 1,171 | 2:08.0 | 167 | 864 | 72 | 21 |
| 25:00.0 | 1,174 | 2:07.7 | 168 | 876 | 73 | 21 |
| 30:00.0 | 1,187 | 2:06.3 | 173 | 888 | 74 | 21 |
| 30:07.0 | 23 | 2:32.1 | 99 | 514 | 1 | 9 |
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Workout Graph
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