Jean Francois VEY 30:08 row
6,913
Meters
30:08.2
Time
2:10.7
Pace
418
Calories
| Average Watts | 156 |
|---|---|
| Calories Per Hour | 838 |
| Stroke Rate | 17 |
| Stroke Count | 593 |
| Drag Factor | 127 |
September 26, 2025 13:05:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:08.2 | 6,913 | 2:10.7 | 156 | 838 | 418 | 17 |
| 5:00.0 | 1,119 | 2:14.0 | 145 | 800 | 66 | 19 |
| 10:00.0 | 1,142 | 2:11.3 | 154 | 831 | 69 | 19 |
| 15:00.0 | 1,155 | 2:09.8 | 160 | 849 | 70 | 20 |
| 20:00.0 | 1,160 | 2:09.3 | 162 | 857 | 71 | 20 |
| 25:00.0 | 1,155 | 2:09.8 | 160 | 849 | 70 | 20 |
| 30:00.0 | 1,158 | 2:09.5 | 161 | 854 | 71 | 20 |
| 30:08.2 | 25 | 2:44.0 | 79 | 573 | 1 | 7 |
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Workout Graph
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