Jean Francois VEY 30:07 row
7,006
Meters
30:07.9
Time
2:09.0
Pace
429
Calories
| Average Watts | 163 |
|---|---|
| Calories Per Hour | 860 |
| Stroke Rate | 18 |
| Stroke Count | 619 |
| Drag Factor | 129 |
October 31, 2025 12:57:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:07.9 | 7,006 | 2:09.0 | 163 | 860 | 18 |
| 5:00.0 | 1,130 | 2:12.7 | 150 | 814 | 20 |
| 10:00.0 | 1,157 | 2:09.6 | 161 | 852 | 20 |
| 15:00.0 | 1,169 | 2:08.3 | 166 | 870 | 21 |
| 20:00.0 | 1,169 | 2:08.3 | 166 | 870 | 21 |
| 25:00.0 | 1,173 | 2:07.8 | 167 | 876 | 21 |
| 30:00.0 | 1,183 | 2:06.7 | 172 | 890 | 21 |
| 30:07.9 | 27 | 2:26.2 | 112 | 684 | 8 |
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Workout Graph
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