Jean Francois VEY 30:06 row
7,093
Meters
30:06.6
Time
2:07.3
Pace
439
Calories
| Average Watts | 169 |
|---|---|
| Calories Per Hour | 883 |
| Stroke Rate | 19 |
| Stroke Count | 631 |
| Drag Factor | 132 |
December 17, 2025 12:53:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:06.6 | 7,093 | 2:07.3 | 169 | 883 | 439 | 19 |
| 5:00.0 | 1,139 | 2:11.6 | 153 | 827 | 68 | 20 |
| 10:00.0 | 1,172 | 2:07.9 | 167 | 874 | 72 | 21 |
| 15:00.0 | 1,186 | 2:06.4 | 173 | 895 | 74 | 21 |
| 20:00.0 | 1,189 | 2:06.1 | 174 | 899 | 74 | 21 |
| 25:00.0 | 1,190 | 2:06.0 | 175 | 901 | 75 | 21 |
| 30:00.0 | 1,196 | 2:05.4 | 177 | 910 | 75 | 22 |
| 30:06.6 | 22 | 2:30.0 | 104 | 656 | 1 | 9 |
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Workout Graph
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