Jean Francois VEY 45:07 row
10,324
Meters
45:07.5
Time
2:11.1
Pace
624
Calories
| Average Watts | 155 |
|---|---|
| Calories Per Hour | 829 |
| Stroke Rate | 20 |
| Stroke Count | 923 |
| Drag Factor | 118 |
January 21, 2026 12:58:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 45:07.5 | 10,324 | 2:11.1 | 155 | 829 | 624 | 20 |
| 5:00.0 | 1,137 | 2:11.9 | 152 | 816 | 68 | 21 |
| 10:00.0 | 1,155 | 2:09.8 | 160 | 840 | 70 | 20 |
| 15:00.0 | 1,190 | 2:06.0 | 175 | 900 | 75 | 22 |
| 20:00.0 | 1,129 | 2:12.8 | 149 | 804 | 67 | 20 |
| 25:00.0 | 1,192 | 2:05.8 | 176 | 900 | 75 | 22 |
| 30:00.0 | 1,134 | 2:12.2 | 151 | 816 | 68 | 20 |
| 35:00.0 | 1,195 | 2:05.5 | 177 | 900 | 75 | 22 |
| 40:00.0 | 1,072 | 2:19.9 | 128 | 732 | 61 | 19 |
| 45:00.0 | 1,104 | 2:15.8 | 140 | 780 | 65 | 20 |
| 45:07.5 | 16 | 3:54.3 | 27 | 393 | 0 | 0 |
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Workout Graph
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