Jean Francois VEY 45:08 row
10,227
Meters
45:08.4
Time
2:12.4
Pace
614
Calories
| Average Watts | 151 |
|---|---|
| Calories Per Hour | 818 |
| Stroke Rate | 18 |
| Stroke Count | 895 |
| Drag Factor | 117 |
January 23, 2026 12:57:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 45:08.4 | 10,227 | 2:12.4 | 151 | 818 | 614 | 18 |
| 5:00.0 | 1,122 | 2:13.6 | 146 | 804 | 66 | 20 |
| 10:00.0 | 1,146 | 2:10.8 | 156 | 837 | 69 | 20 |
| 15:00.0 | 1,160 | 2:09.3 | 162 | 857 | 71 | 20 |
| 20:00.0 | 1,165 | 2:08.7 | 164 | 864 | 72 | 21 |
| 25:00.0 | 1,175 | 2:07.6 | 168 | 878 | 73 | 21 |
| 30:00.0 | 1,115 | 2:14.5 | 144 | 794 | 66 | 19 |
| 35:00.0 | 1,152 | 2:10.2 | 159 | 845 | 70 | 20 |
| 40:00.0 | 1,076 | 2:19.4 | 129 | 744 | 62 | 18 |
| 45:00.0 | 1,098 | 2:16.6 | 137 | 772 | 64 | 19 |
| 45:08.4 | 20 | 3:30.0 | 38 | 430 | 1 | 9 |
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Workout Graph
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