Jean Francois VEY 40:07 row
9,223
Meters
40:07.4
Time
2:10.5
Pace
558
Calories
| Average Watts | 157 |
|---|---|
| Calories Per Hour | 841 |
| Stroke Rate | 20 |
| Stroke Count | 816 |
| Drag Factor | 118 |
January 30, 2026 13:02:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 40:07.4 | 9,223 | 2:10.5 | 157 | 841 | 558 | 20 |
| 5:00.0 | 1,116 | 2:14.4 | 144 | 796 | 66 | 19 |
| 10:00.0 | 1,145 | 2:11.0 | 156 | 835 | 69 | 20 |
| 15:00.0 | 1,152 | 2:10.2 | 159 | 845 | 70 | 20 |
| 20:00.0 | 1,154 | 2:09.9 | 159 | 848 | 70 | 20 |
| 25:00.0 | 1,158 | 2:09.5 | 161 | 854 | 71 | 21 |
| 30:00.0 | 1,156 | 2:09.7 | 160 | 851 | 70 | 21 |
| 35:00.0 | 1,155 | 2:09.8 | 160 | 849 | 70 | 21 |
| 40:00.0 | 1,162 | 2:09.0 | 163 | 859 | 71 | 21 |
| 40:07.4 | 25 | 2:28.0 | 108 | 671 | 1 | 8 |
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Workout Graph
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