Jean Francois VEY 30:06 row
6,934
Meters
30:06.6
Time
2:10.2
Pace
421
Calories
| Average Watts | 158 |
|---|---|
| Calories Per Hour | 844 |
| Stroke Rate | 20 |
| Stroke Count | 613 |
| Drag Factor | 118 |
February 04, 2026 12:56:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:06.6 | 6,934 | 2:10.2 | 158 | 844 | 421 | 20 |
| 5:00.0 | 1,128 | 2:12.9 | 149 | 812 | 67 | 20 |
| 10:00.0 | 1,148 | 2:10.6 | 157 | 839 | 69 | 20 |
| 15:00.0 | 1,158 | 2:09.5 | 161 | 854 | 71 | 21 |
| 20:00.0 | 1,156 | 2:09.7 | 160 | 851 | 70 | 20 |
| 25:00.0 | 1,159 | 2:09.4 | 161 | 855 | 71 | 21 |
| 30:00.0 | 1,165 | 2:08.7 | 164 | 864 | 72 | 21 |
| 30:06.6 | 22 | 2:30.0 | 104 | 656 | 1 | 9 |
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Workout Graph
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