Jean Francois VEY 30:09 row
6,983
Meters
30:09.0
Time
2:09.5
Pace
427
Calories
| Average Watts | 161 |
|---|---|
| Calories Per Hour | 854 |
| Stroke Rate | 20 |
| Stroke Count | 620 |
| Drag Factor | 117 |
February 06, 2026 12:58:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:09.0 | 6,983 | 2:09.5 | 161 | 854 | 427 | 20 |
| 5:00.0 | 1,135 | 2:12.1 | 152 | 821 | 68 | 20 |
| 10:00.0 | 1,162 | 2:09.0 | 163 | 859 | 71 | 20 |
| 15:00.0 | 1,165 | 2:08.7 | 164 | 864 | 72 | 21 |
| 20:00.0 | 1,167 | 2:08.5 | 165 | 867 | 72 | 21 |
| 25:00.0 | 1,162 | 2:09.0 | 163 | 859 | 71 | 21 |
| 30:00.0 | 1,166 | 2:08.6 | 164 | 865 | 72 | 21 |
| 30:09.0 | 28 | 2:40.7 | 84 | 590 | 1 | 13 |
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Workout Graph
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