Jean Francois VEY 30:06 row
6,993
Meters
30:06.3
Time
2:09.1
Pace
428
Calories
| Average Watts | 162 |
|---|---|
| Calories Per Hour | 853 |
| Stroke Rate | 20 |
| Stroke Count | 620 |
| Drag Factor | 118 |
February 13, 2026 12:56:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:06.3 | 6,993 | 2:09.1 | 162 | 853 | 428 | 20 |
| 5:00.0 | 1,128 | 2:12.9 | 149 | 804 | 67 | 20 |
| 10:00.0 | 1,159 | 2:09.4 | 161 | 852 | 71 | 20 |
| 15:00.0 | 1,163 | 2:08.9 | 163 | 852 | 71 | 20 |
| 20:00.0 | 1,174 | 2:07.7 | 168 | 876 | 73 | 21 |
| 25:00.0 | 1,171 | 2:08.0 | 167 | 864 | 72 | 21 |
| 30:00.0 | 1,179 | 2:07.2 | 170 | 876 | 73 | 21 |
| 30:06.3 | 20 | 2:37.5 | 90 | 571 | 1 | 10 |
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Workout Graph
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