Jean Francois VEY 30:08 row
6,873
Meters
30:08.3
Time
2:11.5
Pace
414
Calories
| Average Watts | 154 |
|---|---|
| Calories Per Hour | 829 |
| Stroke Rate | 20 |
| Stroke Count | 597 |
| Drag Factor | 119 |
February 18, 2026 12:44:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:08.3 | 6,873 | 2:11.5 | 154 | 829 | 414 | 20 |
| 5:00.0 | 1,108 | 2:15.3 | 141 | 785 | 65 | 20 |
| 10:00.0 | 1,134 | 2:12.2 | 151 | 820 | 68 | 20 |
| 15:00.0 | 1,143 | 2:11.2 | 155 | 832 | 69 | 20 |
| 20:00.0 | 1,142 | 2:11.3 | 154 | 831 | 69 | 20 |
| 25:00.0 | 1,153 | 2:10.0 | 159 | 847 | 70 | 20 |
| 30:00.0 | 1,165 | 2:08.7 | 164 | 864 | 72 | 21 |
| 30:08.3 | 28 | 2:28.2 | 107 | 669 | 1 | 7 |
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Workout Graph
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