Jean Francois VEY 30:07 row
6,948
Meters
30:07.0
Time
2:10.0
Pace
424
Calories
| Average Watts | 159 |
|---|---|
| Calories Per Hour | 847 |
| Stroke Rate | 20 |
| Stroke Count | 600 |
| Drag Factor | 122 |
February 20, 2026 12:39:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:07.0 | 6,948 | 2:10.0 | 159 | 847 | 424 | 20 |
| 5:00.0 | 1,133 | 2:12.3 | 151 | 819 | 68 | 20 |
| 10:00.0 | 1,140 | 2:11.5 | 154 | 828 | 69 | 20 |
| 15:00.0 | 1,152 | 2:10.2 | 159 | 845 | 70 | 20 |
| 20:00.0 | 1,157 | 2:09.6 | 161 | 852 | 71 | 20 |
| 25:00.0 | 1,168 | 2:08.4 | 165 | 868 | 72 | 20 |
| 30:00.0 | 1,175 | 2:07.6 | 168 | 878 | 73 | 21 |
| 30:07.0 | 23 | 2:32.1 | 99 | 641 | 1 | 9 |
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Workout Graph
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