Jean Francois VEY 30:07 row
6,937
Meters
30:07.8
Time
2:10.3
Pace
421
Calories
| Average Watts | 158 |
|---|---|
| Calories Per Hour | 838 |
| Stroke Rate | 19 |
| Stroke Count | 590 |
| Drag Factor | 139 |
April 01, 2026 12:44:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:07.8 | 6,937 | 2:10.3 | 158 | 838 | 421 | 19 |
| 5:00.0 | 1,143 | 2:11.2 | 155 | 828 | 69 | 20 |
| 10:00.0 | 1,150 | 2:10.4 | 158 | 840 | 70 | 19 |
| 15:00.0 | 1,154 | 2:09.9 | 159 | 840 | 70 | 20 |
| 20:00.0 | 1,150 | 2:10.4 | 158 | 840 | 70 | 20 |
| 25:00.0 | 1,153 | 2:10.0 | 159 | 840 | 70 | 20 |
| 30:00.0 | 1,163 | 2:08.9 | 163 | 852 | 71 | 20 |
| 30:07.8 | 25 | 2:36.0 | 92 | 461 | 1 | 8 |
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Workout Graph
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