Jean Francois VEY 30:07 row
6,407
Meters
30:07.2
Time
2:21.0
Pace
362
Calories
| Average Watts | 125 |
|---|---|
| Calories Per Hour | 721 |
| Stroke Rate | 17 |
| Stroke Count | 528 |
| Drag Factor | 16 |
June 17, 2026 13:16:21
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:07.2 | 6,407 | 2:21.0 | 125 | 721 | 362 | 17 |
| 5:00.0 | 1,024 | 2:26.4 | 111 | 672 | 56 | 17 |
| 10:00.0 | 1,064 | 2:20.9 | 125 | 720 | 60 | 18 |
| 15:00.0 | 1,075 | 2:19.5 | 129 | 732 | 61 | 18 |
| 20:00.0 | 1,069 | 2:20.3 | 127 | 732 | 61 | 18 |
| 25:00.0 | 1,064 | 2:20.9 | 125 | 720 | 60 | 18 |
| 30:00.0 | 1,097 | 2:16.7 | 137 | 768 | 64 | 18 |
| 30:07.2 | 15 | 4:00.0 | 25 | 387 | 0 | 0 |
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Workout Graph
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