Jean Francois VEY 45:16 row
10,022m
Meters
45:16.4
Time
2:15.5
Pace
589
Calories
| Average Watts | 141 |
|---|---|
| Calories Per Hour | 783 |
| Stroke Rate | 18 |
| Stroke Count | 852 |
| Drag Factor | 140 |
September 25, 2021 16:48:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 45:16.4 | 10,022m | 2:15.5 | 141 | 783 | 18 |
| 5:00.0 | 1,150m | 2:10.4 | 158 | 842 | 19 |
| 10:00.0 | 1,127m | 2:13.0 | 148 | 810 | 19 |
| 15:00.0 | 1,115m | 2:14.5 | 144 | 794 | 19 |
| 20:00.0 | 1,106m | 2:15.6 | 140 | 782 | 18 |
| 25:00.0 | 1,140m | 2:11.5 | 154 | 828 | 20 |
| 30:00.0 | 1,081m | 2:18.7 | 131 | 750 | 18 |
| 35:00.0 | 1,127m | 2:13.0 | 148 | 810 | 20 |
| 40:00.0 | 1,048m | 2:23.1 | 119 | 710 | 18 |
| 45:00.0 | 1,073m | 2:19.7 | 128 | 740 | 19 |
| 45:16.4 | 55m | 2:29.0 | 106 | 663 | 15 |
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Workout Graph
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