Jean Francois VEY 4x1000m/2:00r row
4,000
Meters
15:56.4
Time
1:59.5
Pace
265
Calories
| Rest Distance | 918 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 4,918 |
| Overall Time | 23:56.4 |
| Average Watts | 205 |
|---|---|
| Calories Per Hour | 997 |
| Stroke Rate | 25 |
| Stroke Count | 395 |
| Drag Factor | 125 |
May 24, 2023 19:08:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:56.4 | 4,000 | 1:59.5 | 205 | 997 | 25 | |
| 3:52.9 | 1,000 | 1:56.4 | 222 | 1051 | 26 | |
| 3:57.8 | 1,000 | 1:58.9 | 208 | 1014 | 25 | |
| 4:00.4 | 1,000 | 2:00.2 | 202 | 988 | 25 | |
| 4:05.4 | 1,000 | 2:02.7 | 189 | 938 | 24 | |
| r918 |
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Workout Graph
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