Jean Francois VEY 10x333m/1:00r row
3,330m
Meters
12:30.5
Time
1:52.6
Pace
231
Calories
| Rest Distance | 256m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 3,586m |
| Overall Time | 22:30.5 |
| Average Watts | 245 |
|---|---|
| Calories Per Hour | 1141 |
| Stroke Rate | 29 |
| Stroke Count | 371 |
| Drag Factor | 108 |
July 23, 2023 10:41:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:30.5 | 3,330m | 1:52.6 | 245 | 1141 | 29 | |
| 1:12.7 | 333m | 1:49.1 | 269 | 1226 | 31 | |
| 1:15.4 | 333m | 1:53.2 | 241 | 1130 | 29 | |
| 1:15.4 | 333m | 1:53.2 | 241 | 1130 | 29 | |
| 1:15.1 | 333m | 1:52.7 | 244 | 1140 | 30 | |
| 1:15.5 | 333m | 1:53.3 | 240 | 1126 | 29 | |
| 1:15.2 | 333m | 1:52.9 | 243 | 1136 | 30 | |
| 1:15.3 | 333m | 1:53.0 | 242 | 1133 | 29 | |
| 1:14.8 | 333m | 1:52.3 | 247 | 1150 | 30 | |
| 1:15.3 | 333m | 1:53.0 | 242 | 1133 | 29 | |
| 1:15.8 | 333m | 1:53.8 | 237 | 1117 | 29 | |
| r256m |
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