Jean Francois VEY 9x333m/1:00r row
2,997m
Meters
11:15.2
Time
1:52.6
Pace
209
Calories
| Rest Distance | 240m |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 3,237m |
| Overall Time | 20:15.2 |
| Average Watts | 245 |
|---|---|
| Calories Per Hour | 1142 |
| Stroke Rate | 29 |
| Stroke Count | 334 |
| Drag Factor | 194 |
July 29, 2023 10:14:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 11:15.2 | 2,997m | 1:52.6 | 245 | 1142 | 29 | |
| 1:12.3 | 333m | 1:48.5 | 274 | 1241 | 31 | |
| 1:14.1 | 333m | 1:51.2 | 254 | 1174 | 30 | |
| 1:14.9 | 333m | 1:52.4 | 246 | 1146 | 30 | |
| 1:15.3 | 333m | 1:53.0 | 242 | 1133 | 30 | |
| 1:15.4 | 333m | 1:53.2 | 241 | 1130 | 29 | |
| 1:15.5 | 333m | 1:53.3 | 240 | 1126 | 29 | |
| 1:15.4 | 333m | 1:53.2 | 241 | 1130 | 29 | |
| 1:16.1 | 333m | 1:54.2 | 235 | 1107 | 29 | |
| 1:16.2 | 333m | 1:54.4 | 234 | 1104 | 29 | |
| r240m |
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Workout Graph
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