Jean Francois VEY v100m/1:00r...9 row
2,500m
Meters
9:13.6
Time
1:50.7
Pace
180
Calories
| Rest Distance | 981m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 3,481m |
| Overall Time | 17:13.6 |
| Average Watts | 258 |
|---|---|
| Calories Per Hour | 1187 |
| Stroke Rate | 29 |
| Stroke Count | 263 |
| Drag Factor | 150 |
August 30, 2023 18:31:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 9:13.6 | 2,500m | 1:50.7 | 258 | 1187 | 29 | |
| 0:20.4 | 100m | 1:42.0 | 330 | 1435 | 35 | |
| r: 1:00 | 119m | |||||
| 0:43.0 | 200m | 1:47.5 | 282 | 1269 | 29 | |
| r: 1:00 | 169m | |||||
| 1:05.6 | 300m | 1:49.3 | 268 | 1221 | 28 | |
| r: 1:00 | 166m | |||||
| 1:28.9 | 400m | 1:51.1 | 255 | 1177 | 28 | |
| r: 1:00 | 148m | |||||
| 1:54.1 | 500m | 1:54.1 | 236 | 1110 | 27 | |
| r: 1:00 | 80m | |||||
| 1:30.0 | 400m | 1:52.5 | 246 | 1146 | 28 | |
| r: 1:00 | 79m | |||||
| 1:07.1 | 300m | 1:51.8 | 250 | 1161 | 29 | |
| r: 1:00 | 108m | |||||
| 0:43.2 | 200m | 1:48.0 | 278 | 1256 | 29 | |
| r: 1:00 | 112m | |||||
| 0:21.2 | 100m | 1:46.0 | 294 | 1311 | 31 | |
| r981m |
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