Jean Francois VEY v1000m/4:00r...7 row
4,750m
Meters
18:36.3
Time
1:57.5
Pace
319
Calories
| Rest Distance | 763m |
|---|---|
| Rest Time | 16:00.0 |
| Overall Distance | 5,513m |
| Overall Time | 34:36.3 |
| Average Watts | 216 |
|---|---|
| Calories Per Hour | 1042 |
| Stroke Rate | 27 |
| Stroke Count | 498 |
| Drag Factor | 132 |
September 02, 2023 11:26:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 18:36.3 | 4,750m | 1:57.5 | 216 | 1042 | 27 | |
| 3:58.8 | 1,000m | 1:59.4 | 206 | 1007 | 26 | |
| r: 4:00 | 258m | |||||
| 2:55.9 | 750m | 1:57.2 | 217 | 1046 | 27 | |
| r: 3:00 | 235m | |||||
| 1:53.1 | 500m | 1:53.1 | 242 | 1132 | 28 | |
| r: 2:00 | 36m | |||||
| 0:54.0 | 250m | 1:48.0 | 278 | 1256 | 30 | |
| r: 2:00 | 50m | |||||
| 1:55.3 | 500m | 1:55.3 | 228 | 1085 | 28 | |
| r: 2:00 | 43m | |||||
| 2:56.7 | 750m | 1:57.8 | 214 | 1036 | 27 | |
| r: 3:00 | 141m | |||||
| 4:02.5 | 1,000m | 2:01.2 | 196 | 975 | 25 | |
| r763m |
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Workout Graph
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