Jean Francois VEY v1000m/4:00r...6 row
3,548m
Meters
13:47.2
Time
1:56.5
Pace
244
Calories
| Rest Distance | 1,289m |
|---|---|
| Rest Time | 16:00.0 |
| Overall Distance | 4,837m |
| Overall Time | 29:47.2 |
| Average Watts | 221 |
|---|---|
| Calories Per Hour | 1060 |
| Stroke Rate | 26 |
| Stroke Count | 361 |
| Drag Factor | 131 |
September 30, 2023 15:41:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 13:47.2 | 3,548m | 1:56.5 | 221 | 1060 | 26 | |
| 3:50.7 | 1,000m | 1:55.3 | 228 | 1084 | 26 | |
| r: 4:00 | 524m | |||||
| 2:51.0 | 750m | 1:54.0 | 236 | 1113 | 27 | |
| r: 3:00 | 302m | |||||
| 1:54.5 | 500m | 1:54.5 | 233 | 1102 | 27 | |
| r: 2:00 | 237m | |||||
| 0:54.2 | 250m | 1:48.4 | 275 | 1245 | 30 | |
| r: 2:00 | 196m | |||||
| 1:56.0 | 500m | 1:56.0 | 224 | 1071 | 26 | |
| r: 2:00 | 30m | |||||
| 2:20.7 | 548m | 2:08.3 | 165 | 869 | 25 | |
| r: 3:00 | 0m | |||||
| r1,289m |
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Workout Graph
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