Jean Francois VEY 30:07 row
6,225
Meters
30:07.3
Time
2:25.1
Pace
345
Calories
| Average Watts | 114 |
|---|---|
| Calories Per Hour | 687 |
| Stroke Rate | 16 |
| Stroke Count | 534 |
| Drag Factor | 118 |
September 30, 2023 16:15:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:07.3 | 6,225 | 2:25.1 | 114 | 687 | 345 | 16 |
| 5:00.0 | 1,002 | 2:29.7 | 104 | 648 | 54 | 17 |
| 10:00.0 | 1,020 | 2:27.0 | 110 | 672 | 56 | 17 |
| 15:00.0 | 1,035 | 2:24.9 | 115 | 684 | 57 | 18 |
| 20:00.0 | 1,041 | 2:24.0 | 117 | 696 | 58 | 18 |
| 25:00.0 | 1,046 | 2:23.4 | 119 | 708 | 59 | 18 |
| 30:00.0 | 1,060 | 2:21.5 | 124 | 720 | 60 | 18 |
| 30:07.2 | 22 | 2:43.6 | 80 | 500 | 1 | 8 |
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Workout Graph
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