Jean Francois VEY 45:08 row
10,015
Meters
45:08.1
Time
2:15.2
Pace
587
Calories
| Average Watts | 142 |
|---|---|
| Calories Per Hour | 780 |
| Stroke Rate | 17 |
| Stroke Count | 843 |
| Drag Factor | 126 |
December 01, 2023 13:37:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 45:08.1 | 10,015 | 2:15.2 | 142 | 780 | 587 | 17 |
| 5:00.0 | 1,068 | 2:20.4 | 126 | 732 | 61 | 18 |
| 10:00.0 | 1,105 | 2:15.7 | 140 | 780 | 65 | 18 |
| 15:00.0 | 1,112 | 2:14.8 | 143 | 780 | 65 | 18 |
| 20:00.0 | 1,112 | 2:14.8 | 143 | 780 | 65 | 18 |
| 25:00.0 | 1,117 | 2:14.2 | 145 | 792 | 66 | 19 |
| 30:00.0 | 1,118 | 2:14.1 | 145 | 792 | 66 | 19 |
| 35:00.0 | 1,120 | 2:13.9 | 146 | 792 | 66 | 19 |
| 40:00.0 | 1,119 | 2:14.0 | 145 | 792 | 66 | 19 |
| 45:00.0 | 1,120 | 2:13.9 | 146 | 792 | 66 | 20 |
| 45:08.0 | 24 | 2:46.6 | 76 | 450 | 1 | 7 |
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Workout Graph
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