Jean Francois VEY v2963m/5:00r...2 row
5,148m
Meters
21:10.1
Time
2:03.3
Pace
332
Calories
| Rest Distance | 576m |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 5,724m |
| Overall Time | 26:10.1 |
| Average Watts | 186 |
|---|---|
| Calories Per Hour | 941 |
| Stroke Rate | 23 |
| Stroke Count | 506 |
| Drag Factor | 127 |
December 29, 2023 13:03:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:10.1 | 5,148m | 2:03.3 | 186 | 941 | 23 | |
| 11:56.0 | 2,963m | 2:00.8 | 198 | 982 | 24 | |
| r: 5:00 | 576m | |||||
| 9:14.1 | 2,185m | 2:06.7 | 172 | 890 | 23 | |
| r576m |
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Workout Graph
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