Jean Francois VEY 3x8:00/4:00r row
5,603m
Meters
24:00.0
Time
2:08.5
Pace
346
Calories
123
Heart Rate
| Rest Distance | 932m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 6,535m |
| Overall Time | 36:00.0 |
| Average Watts | 165 |
|---|---|
| Calories Per Hour | 867 |
| Stroke Rate | 23 |
| Stroke Count | 542 |
| Drag Factor | 122 |
December 31, 2023 11:35:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 24:00.0 | 5,603m | 2:08.5 | 165 | 867 | 23 | 123 |
| 8:00.0 | 1,879m | 2:07.7 | 168 | 878 | 23 | 117 |
| 8:00.0 | 1,869m | 2:08.4 | 165 | 868 | 23 | 126 |
| 8:00.0 | 1,855m | 2:09.3 | 162 | 856 | 23 | 126 |
| r932m |
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Workout Graph
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