Jean Francois VEY 3x10:00/5:00r row
7,101
Meters
30:00.0
Time
2:06.7
Pace
445
Calories
139
Heart Rate
| Rest Distance | 1,959 |
|---|---|
| Rest Time | 15:00.0 |
| Overall Distance | 9,060 |
| Overall Time | 45:00.0 |
| Average Watts | 172 |
|---|---|
| Calories Per Hour | 891 |
| Stroke Rate | 22 |
| Stroke Count | 687 |
| Drag Factor | 128 |
January 10, 2024 13:32:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,101 | 2:06.7 | 172 | 891 | 22 | 139 |
| 10:00.0 | 2,357 | 2:07.2 | 170 | 884 | 22 | 132 |
| 10:00.0 | 2,371 | 2:06.5 | 173 | 894 | 23 | 141 |
| 10:00.0 | 2,373 | 2:06.4 | 173 | 896 | 23 | 146 |
| r1,959 |
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Workout Graph
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