Jean Francois VEY 45:08 row
10,274
Meters
45:08.9
Time
2:11.8
Pace
617
Calories
| Average Watts | 153 |
|---|---|
| Calories Per Hour | 825 |
| Stroke Rate | 20 |
| Stroke Count | 933 |
| Drag Factor | 130 |
January 12, 2024 13:35:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 45:08.9 | 10,274 | 2:11.8 | 153 | 825 | 617 | 20 |
| 5:00.0 | 1,096 | 2:16.8 | 137 | 769 | 64 | 20 |
| 10:00.0 | 1,126 | 2:13.2 | 148 | 809 | 67 | 20 |
| 15:00.0 | 1,141 | 2:11.4 | 154 | 830 | 69 | 20 |
| 20:00.0 | 1,147 | 2:10.7 | 156 | 838 | 69 | 21 |
| 25:00.0 | 1,150 | 2:10.4 | 158 | 842 | 70 | 21 |
| 30:00.0 | 1,143 | 2:11.2 | 155 | 832 | 69 | 21 |
| 35:00.0 | 1,144 | 2:11.1 | 155 | 834 | 69 | 21 |
| 40:00.0 | 1,145 | 2:11.0 | 156 | 835 | 69 | 21 |
| 45:00.0 | 1,154 | 2:09.9 | 159 | 848 | 70 | 22 |
| 45:08.9 | 30 | 2:28.3 | 107 | 669 | 1 | 13 |
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Workout Graph
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