Jean Francois VEY 20:07 row
4,479
Meters
20:07.6
Time
2:14.8
Pace
263
Calories
121
Heart Rate
| Average Watts | 143 |
|---|---|
| Calories Per Hour | 784 |
| Stroke Rate | 17 |
| Stroke Count | 399 |
| Drag Factor | 128 |
January 21, 2024 17:58:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 20:07.6 | 4,479 | 2:14.8 | 143 | 784 | 263 | 17 | 121 |
| 5:00.0 | 1,081 | 2:18.7 | 131 | 744 | 62 | 19 | 113 |
| 10:00.0 | 1,107 | 2:15.5 | 141 | 780 | 65 | 20 | 119 |
| 15:00.0 | 1,128 | 2:12.9 | 149 | 804 | 67 | 20 | 125 |
| 20:00.0 | 1,139 | 2:11.6 | 153 | 816 | 68 | 21 | 125 |
| 20:07.5 | 25 | 2:30.0 | 104 | 480 | 1 | 8 | 124 |
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Workout Graph
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