Jean Francois VEY 3x3000m/4:00r row
9,000m
Meters
38:44.7
Time
2:09.1
Pace
553
Calories
119
Heart Rate
| Rest Distance | 1,250m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 10,250m |
| Overall Time | 50:44.7 |
| Average Watts | 162 |
|---|---|
| Calories Per Hour | 859 |
| Stroke Rate | 23 |
| Stroke Count | 895 |
| Drag Factor | 120 |
January 27, 2024 12:33:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 38:44.7 | 9,000m | 2:09.1 | 162 | 859 | 23 | 119 |
| 12:47.8 | 3,000m | 2:07.9 | 167 | 874 | 23 | 121 |
| 12:48.2 | 3,000m | 2:08.0 | 167 | 873 | 23 | 122 |
| 13:08.6 | 3,000m | 2:11.4 | 154 | 830 | 23 | 114 |
| r1,250m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.