Jean Francois VEY 4x1500m/4:00r row
6,000m
Meters
24:23.9
Time
2:01.9
Pace
391
Calories
147
Heart Rate
| Rest Distance | 1,996m |
|---|---|
| Rest Time | 16:00.0 |
| Overall Distance | 7,996m |
| Overall Time | 40:23.9 |
| Average Watts | 193 |
|---|---|
| Calories Per Hour | 963 |
| Stroke Rate | 25 |
| Stroke Count | 616 |
| Drag Factor | 125 |
January 31, 2024 14:59:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 24:23.9 | 6,000m | 2:01.9 | 193 | 963 | 25 | 147 |
| 6:01.1 | 1,500m | 2:00.3 | 201 | 990 | 25 | 142 |
| 6:04.6 | 1,500m | 2:01.5 | 195 | 971 | 25 | 148 |
| 6:09.1 | 1,500m | 2:03.0 | 188 | 946 | 25 | 149 |
| 6:09.1 | 1,500m | 2:03.0 | 188 | 946 | 25 | 151 |
| r1,996m |
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Workout Graph
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