Jean Francois VEY 30:04 row
6,307m
Meters
30:04.9
Time
2:23.0
Pace
353
Calories
104
Heart Rate
| Average Watts | 119 |
|---|---|
| Calories Per Hour | 711 |
| Stroke Rate | 18 |
| Stroke Count | 562 |
| Drag Factor | 141 |
February 11, 2024 12:01:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:04.9 | 6,307m | 2:23.0 | 119 | 711 | 18 | 104 |
| 5:00.0 | 1,038m | 2:24.5 | 116 | 699 | 18 | 104 |
| 10:00.0 | 1,050m | 2:22.8 | 120 | 713 | 19 | 105 |
| 15:00.0 | 1,045m | 2:23.5 | 118 | 707 | 19 | 104 |
| 20:00.0 | 1,053m | 2:22.4 | 121 | 716 | 19 | 103 |
| 25:00.0 | 1,050m | 2:22.8 | 120 | 713 | 19 | 103 |
| 30:00.0 | 1,058m | 2:21.7 | 123 | 722 | 19 | 106 |
| 30:04.9 | 13m | 3:08.4 | 52 | 479 | 0 | 104 |
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Workout Graph
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