Jean Francois VEY v1500m/1:00r...6 row
4,000
Meters
15:50.7
Time
1:58.8
Pace
266
Calories
| Rest Distance | 907 |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 4,907 |
| Overall Time | 20:50.7 |
| Average Watts | 209 |
|---|---|
| Calories Per Hour | 1007 |
| Stroke Rate | 26 |
| Stroke Count | 404 |
| Drag Factor | 123 |
February 23, 2024 14:08:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:50.7 | 4,000 | 1:58.8 | 209 | 1007 | 26 | |
| 5:56.2 | 1,500 | 1:58.7 | 209 | 1010 | 25 | |
| r: 1:00 | 166 | |||||
| 0:56.7 | 250 | 1:53.4 | 240 | 1079 | 28 | |
| r: 1:00 | 181 | |||||
| 0:57.5 | 250 | 1:55.0 | 230 | 1064 | 27 | |
| r: 1:00 | 187 | |||||
| 0:57.6 | 250 | 1:55.2 | 229 | 1062 | 26 | |
| r: 1:00 | 187 | |||||
| 0:57.3 | 250 | 1:54.6 | 233 | 1068 | 26 | |
| r: 1:00 | 186 | |||||
| 6:05.4 | 1,500 | 2:01.8 | 194 | 965 | 25 | |
| r907 |
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Workout Graph
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