Jean Francois VEY 30:09 row
6,161m
Meters
30:09.0
Time
2:26.8
Pace
340
Calories
100
Heart Rate
| Average Watts | 111 |
|---|---|
| Calories Per Hour | 680 |
| Stroke Rate | 16 |
| Stroke Count | 539 |
| Drag Factor | 140 |
February 25, 2024 12:14:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:09.0 | 6,161m | 2:26.8 | 111 | 680 | 16 | 100 |
| 5:00.0 | 1,003m | 2:29.5 | 105 | 660 | 17 | 99 |
| 10:00.0 | 1,022m | 2:26.7 | 111 | 680 | 18 | 100 |
| 15:00.0 | 1,018m | 2:27.3 | 109 | 676 | 18 | 99 |
| 20:00.0 | 1,026m | 2:26.1 | 112 | 685 | 18 | 101 |
| 25:00.0 | 1,030m | 2:25.6 | 113 | 690 | 18 | 101 |
| 30:00.0 | 1,039m | 2:24.3 | 116 | 700 | 18 | 102 |
| 30:09.0 | 24m | 3:07.5 | 53 | 482 | 7 | 100 |
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Workout Graph
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