Jean Francois VEY 20:31 row
4,519m
Meters
20:31.0
Time
2:16.2
Pace
264
Calories
106
Heart Rate
| Average Watts | 139 |
|---|---|
| Calories Per Hour | 776 |
| Stroke Rate | 17 |
| Stroke Count | 376 |
| Drag Factor | 149 |
March 02, 2024 10:28:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:31.0 | 4,519m | 2:16.2 | 139 | 776 | 17 | 106 |
| 5:00.0 | 1,061m | 2:21.3 | 124 | 726 | 18 | 97 |
| 10:00.0 | 1,097m | 2:16.7 | 137 | 771 | 18 | 102 |
| 15:00.0 | 1,117m | 2:14.2 | 145 | 797 | 18 | 109 |
| 20:00.0 | 1,131m | 2:12.6 | 150 | 816 | 19 | 112 |
| 20:31.0 | 114m | 2:15.9 | 139 | 779 | 15 | 113 |
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Workout Graph
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