Jean Francois VEY v4000m/r...3 row
23,011
Meters
1:49:52.6
Time
2:23.2
Pace
1317
Calories
100
Heart Rate
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 23,011 |
| Overall Time | 1:49:52.6 |
| Average Watts | 119 |
|---|---|
| Calories Per Hour | 709 |
| Stroke Rate | 18 |
| Stroke Count | 1961 |
| Drag Factor | 146 |
March 03, 2024 12:10:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:49:52.6 | 23,011 | 2:23.2 | 119 | 709 | 18 | 100 |
| 18:11.9 | 4,000 | 2:16.4 | 138 | 773 | 19 | 101 |
| 18:26.5 | 4,000 | 2:18.3 | 132 | 755 | 18 | 101 |
| 1:13:14.2 | 15,012 | 2:26.3 | 112 | 684 | 18 | 98 |
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Workout Graph
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