Jean Francois VEY 4x4:00/2:00r row
4,021m
Meters
20:00.0
Time
2:29.2
Pace
267
Calories
140
Heart Rate
| Rest Distance | 961m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 4,982m |
| Overall Time | 28:00.0 |
| Average Watts | 105 |
|---|---|
| Calories Per Hour | 662 |
| Stroke Rate | 20 |
| Stroke Count | 401 |
| Drag Factor | 125 |
March 07, 2024 07:46:20
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,021m | 2:29.2 | 105 | 662 | 20 | 140 |
| 4:00.0 | 1,019m | 1:57.7 | 214 | 1037 | 25 | 138 |
| 4:00.0 | 1,017m | 1:57.9 | 213 | 1033 | 26 | 141 |
| 4:00.0 | 1,003m | 1:59.6 | 204 | 1003 | 25 | 142 |
| 4:00.0 | 983m | 2:02.0 | 192 | 962 | 25 | 139 |
| r961m |
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Workout Graph
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