Jean Francois VEY 4x4:00/2:00r row
4,021
Meters
20:00.0
Time
2:29.2
Pace
267
Calories
140
Heart Rate
| Rest Distance | 961 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 4,982 |
| Overall Time | 28:00.0 |
| Average Watts | 105 |
|---|---|
| Calories Per Hour | 801 |
| Stroke Rate | 20 |
| Stroke Count | 401 |
| Drag Factor | 125 |
March 07, 2024 07:46:20
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,021 | 2:29.2 | 105 | 801 | 20 | 140 |
| 4:00.0 | 1,019 | 1:57.7 | 214 | 1035 | 25 | 138 |
| 4:00.0 | 1,017 | 1:57.9 | 213 | 1020 | 26 | 141 |
| 4:00.0 | 1,003 | 1:59.6 | 204 | 990 | 25 | 142 |
| 4:00.0 | 983 | 2:02.0 | 192 | 960 | 25 | 139 |
| r961 |
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Workout Graph
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