Jean Francois VEY 6x500m/2:00r row
3,000m
Meters
11:32.3
Time
1:55.3
Pace
204
Calories
| Rest Distance | 1,447m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 4,447m |
| Overall Time | 23:32.3 |
| Average Watts | 228 |
|---|---|
| Calories Per Hour | 1084 |
| Stroke Rate | 26 |
| Stroke Count | 305 |
| Drag Factor | 119 |
March 08, 2024 13:29:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 11:32.3 | 3,000m | 1:55.3 | 228 | 1084 | 26 | |
| 1:55.2 | 500m | 1:55.2 | 229 | 1087 | 27 | |
| 1:55.8 | 500m | 1:55.8 | 225 | 1075 | 26 | |
| 1:55.4 | 500m | 1:55.4 | 228 | 1083 | 26 | |
| 1:54.9 | 500m | 1:54.9 | 231 | 1094 | 27 | |
| 1:55.2 | 500m | 1:55.2 | 229 | 1087 | 27 | |
| 1:55.8 | 500m | 1:55.8 | 225 | 1075 | 26 | |
| r1,447m |
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Workout Graph
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