Jean Francois VEY 8x2:00/1:00r row
4,017m
Meters
16:00.0
Time
1:59.4
Pace
265
Calories
125
Heart Rate
| Rest Distance | 699m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 4,716m |
| Overall Time | 24:00.0 |
| Average Watts | 205 |
|---|---|
| Calories Per Hour | 1006 |
| Stroke Rate | 25 |
| Stroke Count | 397 |
| Drag Factor | 121 |
March 09, 2024 11:58:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:00.0 | 4,017m | 1:59.4 | 205 | 1006 | 25 | 125 |
| 2:00.0 | 492m | 2:01.9 | 193 | 964 | 24 | 114 |
| 2:00.0 | 493m | 2:01.7 | 194 | 968 | 24 | 114 |
| 2:00.0 | 500m | 2:00.0 | 203 | 997 | 25 | 120 |
| 2:00.0 | 501m | 1:59.7 | 204 | 1001 | 25 | 126 |
| 2:00.0 | 505m | 1:58.8 | 209 | 1018 | 25 | 129 |
| 2:00.0 | 508m | 1:58.1 | 212 | 1031 | 26 | 132 |
| 2:00.0 | 508m | 1:58.1 | 212 | 1031 | 26 | 135 |
| 2:00.0 | 511m | 1:57.4 | 216 | 1044 | 26 | 136 |
| r699m |
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Workout Graph
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