Jean Francois VEY 20:07 row
4,477
Meters
20:07.8
Time
2:14.8
Pace
263
Calories
118
Heart Rate
| Average Watts | 143 |
|---|---|
| Calories Per Hour | 790 |
| Stroke Rate | 16 |
| Stroke Count | 367 |
| Drag Factor | 140 |
March 10, 2024 10:35:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 20:07.8 | 4,477 | 2:14.8 | 143 | 790 | 263 | 16 | 118 |
| 5:00.0 | 1,085 | 2:18.2 | 132 | 755 | 62 | 18 | 112 |
| 10:00.0 | 1,110 | 2:15.1 | 142 | 788 | 65 | 18 | 117 |
| 15:00.0 | 1,124 | 2:13.4 | 147 | 806 | 67 | 19 | 120 |
| 20:00.0 | 1,134 | 2:12.2 | 151 | 820 | 68 | 19 | 123 |
| 20:07.7 | 25 | 2:34.0 | 96 | 629 | 1 | 8 | 122 |
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Workout Graph
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